Mini Habits For Weight Loss: Discover The Power Of Simple, Practical And Enjoyable Habits To Have A Healthy Weight

DISCOVER THE POWER OF SIMPLE, PRACTICAL AND ENJOYABLE HABITS TO HAVE A HEALTHY WEIGHT

Mini habits are the foundation of a habit. Without a mini habit, it's difficult to establish a bigger one. And this is how you make long-lasting changes in your life.

Mini habits are done daily and without excuses. If you're busy, then do the mini habit first thing in the morning—before you go to work or start your day. You've got 24 hours per day: if someone stops doing something because they're "too busy," then they don't deserve to change yet. Your excuse doesn't matter: if you want to lose weight, do your mini habits!

Mini habits are done even when you don't feel like it or have time for them; often times you'll feel tired from working all day but you still have to try your best not just because it's important, but also because it helps you stay motivated throughout your whole day knowing that at least one thing went well today, which makes tomorrow easier already!