How to Relax: Tips and Techniques to Calm the Mind, Body and Soul

Close your eyes, take a deep breath and unwind…

Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few simple methods and techniques can make all the difference.

Bursting with tips, calming statements and activities, 'How to Relax' will provide you with everything you need to channel your inner peace and help you feel content.