The Health and Wealth Paradox: How to Use First Principles Thinking to Achieve Both

Ask anyone if they would like to be healthy or wealthy, and chances are that almost everyone will choose both instead of just one of the two. Now look around. How many of us manage to achieve both? Few.

• Is there a set of principles, which, when consistently applied, can help you attain both goals?
• What if you could cut through the noise and decode nutrition labels and financial statements with ease?
• How can you harness the power of compounding in your fitness and investing journey?

In The Health and Wealth Paradox, Ankush Datar and Mihir Patki present a unique set of first principles. These principles of health and wealth are so deeply intertwined that one can learn from either discipline and apply those lessons to both. Based on decades of their combined experiences in overcoming lifestyle diseases, creating sustainable patterns of healthy eating and workouts without compromising on occasional binges, and building a robust investment process for wealth creation, Datar and Patki bust popular myths, provide an actionable toolkit and bring sanity back to the lives of many who have given up on the idea of having health and wealth together.