The Hormone Balance Handbook

Hormonal health is vital for both physical and mental wellbeing, as it influences every system in our bodies. Achieving optimal hormone health can feel like a bit of a minefield, but luckily, naturopathic nutritionist Jessica Shand has created this ultimate guide to achieving hormonal harmony through her food-as-medicine approach.

In over 75 delicious recipes – each designed to prioritise hormone balance and promote overall health – you’ll find a wealth of ingredients that nourish and heal from the inside out. From a plant-based protein ragù to replenish depleted stores of vitamins, to comforting traybakes crafted for your gut microbes and hearty broths that act as powerhouse elixirs – health has never been so comprehensive or so tasty!

The Hormone Balance Handbook is an empowering science-led guide with everything you need to know, including:
• Over 75 delicious recipes, each tailored to the different phases of your cycle
• how your hormones function and their impact on your body
• how to address hormonal symptoms and health problems
• a comprehensive cycle-syncing guide
• a seed-cycling guide for balanced hormones
• a 28-day hormone-balance meal plan to kickstart your journey

Welcome to your new hormone bible!