The Steps: Ten Lessons From Therapy on Healing, Finding Calm and Creating Lasting Inner Peace

Psychologist Dr Clodagh Campbell knows how it feels to be lost, anxious and overwhelmed – because she's been there too. If you often feel disconnected, exhausted or trapped in a cycle of self-doubt, you're not alone. In this transformative ten-step guide, Clodagh offers you the tools to have honest, healing conversations with yourself and begin addressing the past experiences that are holding you back.

Clodagh shares practical techniques, real-world examples and scientifically proven strategies to help you cope with the challenges of modern life. You'll learn how to calm the chaos of your mind, understand your inner child and strengthen your self-worth, while gaining a deeper insight into your internal world.

Give yourself the gift of calm, the gift of self-confidence, the gift of acceptance and the gift of deep inner healing with this beautiful book.

'This is a guide that meets you where you are. Clodagh's gift is in making the complex world of emotional healing feel so accessible.' Daniella Moyles