Boundaries, Step One: Me, Myself and I

Do you often feel you can't say no? Are you spread too thin between your relationships and your responsibilities? Is there never time to do the things that really matter to you? There is a solution to this very modern chaos: boundaries. It's undeniable that setting clear boundaries in our relationships and families, our home and our workplace would improve life for everyone in this fast-moving world. But where do you start? Boundaries offers hands-on practical exercises, case studies and lessons on personal boundaries, families and the real shape of healthy relationships and friendships.

It gives you the perfect tools to develop good habits in all areas of your life: from sleep and eating to dating and social media use. Take the first step in this groundbreaking four part programme and you will begin to develop the right personal boundaries to find a life that nourishes and fulfils you, and hands control of your life back to you — once and for all. This first step will show you how to develop personal boundaries, to improve your self-confidence and help you make better decisions in the most intimate aspects of your life. It will cover: - Sleep- Fitness- Eating Habits- Unhealthy Habits- Social Media and E-mail Protocol- Your Self-Boundaries and Others- The Drama Triangle. These books can be read individually or as a series in any order. Jennie Miller MSc is a Transactional Analysis psychotherapist, trainer and relationship expert with 20 years' experience. Victoria Lambert is an award-winning journalist on health and wellbeing issues.