100 Ways to Future Proof Your Brain: In The Age of AI

In a world racing toward AI dominance, 100 Ways to Future-Proof Your Brain offers a functionally human roadmap to build resilience, clarity, and cognitive control.

Blending neuroscience, storytelling, and practical tools, AI neuroscientist and TED speaker Sarah Baldeo delivers 100 modular practices drawn from neuroscience and lived experience-each designed to rewire your mind, reclaim your focus, and reimagine how your brain thrives in complexity.

This is not a book of hacks-it's a handbook for authorship: of thought, identity, and the future. Whether you're facing burnout, chasing reinvention, or trying to build a brain that still feels like you, this guide offers realistic, sometimes even fun, ways to evolve.

From decoding dopamine to rewiring anxiety, from sparking awe and creativity to reviving ancient rituals, Baldeo's insights offer cognitive nutrition for the 21st-century mind.

Based on research shared across 1,100+ global stages and major media outlets-CTV News, NBC, FOX, and TED-100 Ways to Future-Proof Your Brain invites you to stop performing productivity and start redesigning the way your mind works.