It's All In Your Body: A Practical Roadmap to Healing Through Mind-Body Connection

In this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment connection and shows how to harness this knowledge to reconnect with your body and feel better.

Drawing on her extensive clinical experience in hospitals and her private clinic, research, case studies and her personal health journey, Dr Sula will help you understand what is happening in your body, take practical steps to improve symptoms and move towards good health.

From burnout and long-term fatigue, IBS, chronic pain and trauma to mystery symptoms, It’s All In Your Body will:
• Help you understand the conversations between your mind and body and environment that can sustain poor health, and then change those conversations
• Enable you to create meaningful healing goals with clear advice and guidance
• Provide you with practical exercises and steps to help improve your health
• Help you to break down, understand and recognize patterns that keep you stuck in symptom spirals
• Understand your symptoms, exploring common illnesses and diseases
• Teach you to advocate for yourself, reclaim your sense of self and build confidence