The Gifts Beneath Your Anxiety: Simple Spiritual Tools to Find Peace, Awaken the Power Within, and Heal Your Life

Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness?

Are you often overwhelmed with compassion for others’ pain?
Do people sometimes refer to you as being “sensitive” or “too sensitive?”

If so, you may be an empath—and a few simple tools could change your life.

As a spiritual healer and teacher to some of today’s most well-known empaths—including “Long Island Medium” Theresa Caputo—Pat Longo has found that many of the individuals who have come to her with anxiety and related symptoms possess a heightened sense of perception and an extreme level of intuition—absorbing the energies, thoughts, and feelings that surround them and even experiencing them as their own. What’s more, most of these individuals had no idea they had these abilities.

The good news is that, in Pat’s experience, just beneath what feels distressing can be something wonderful. In this illuminating book, Pat guides you to become aware of, care for, and protect your spiritual self and energy; discover, develop, and strengthen the powerful gifts within; and in doing so, to eliminate and prevent related anxiety and other symptoms.