Craft Without Pain: Injury prevention and self-care for knitters and other makers

Craft longer, stronger, and smarter — this pocket-sized guide is your essential toolkit for pain-free making.

Whether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them — so you can keep doing what you love without discomfort or injury.

Inside, you'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The book includes warm-ups and stretches to do before, during, and after your sessions, posture tips, guidance on tool and material choices, and strengthening exercises that build long-term resilience.

Compact enough to keep in your project bag, this book is designed to support every maker’s wellness — whether you're working on your first sweater or spinning your hundredth skein.

• Expert advice on preventing pain from repetitive crafting movements
• Stretching and strengthening routines tailored for crafters
• Tips for posture, tool ergonomics, and sustainable crafting habits
• A compact, carry-anywhere reference for healthier making

Craft with confidence — protect your body and enjoy your hobbies for years to come.