Healthyish High Protein: Full-on Flavour, All-day Energy

Balanced nutrition. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room.

Sunday Times Bestseller Emma Petersen proves you can fuel your body with flavour-packed meals made from wholesome ingredients – no sacrifices, absolutely no protein powder, just proper food that’s easy enough for every day.

These are recipes that fit into real life: high-fibre lunches you can eat cold, sweet treats that actually satisfy, a whole plant-based chapter and snacks that travel well. Plus, each recipe includes a macronutrient count listing how much protein is in each dish.

Recipes include:
• Sweet and satisfying: PEACHES & CREAM CRUMPET BAKE
• Fast and flavour-packed: SMOKED MACKEREL POTATO SALAD
• Big and bold: STICKY CHIPOTLE TOFU LOADED FRIES
• Light but loaded: CHICKEN SKEWERS WITH BULGUR & WHIPPED TAHINI
• Fresh and vibrant: HERB-CRUSTED SALMON WITH TZATZIKI POTATOES & CRISPY CAPERS
• Crisp and punchy: SMASHED CAESAR TACOS
• Creamy and comforting: PISTACHIO RICE PUDDING WITH ROASTED CHERRIES

The handy formulas section helps you build bowls from scratch and mix-and-match recipe elements across the book, making it easy to meal prep and keep your week feeling fresh and flavourful.