Declutter Your Mind The Yogic Way

Feel anxious and overwhelmed by the flood of thoughts in your mind? Feel trapped by your negative thoughts? Feel constantly under mental clutter, not able to 'live' in the present moment? and do you want to stop worrying about life?

The truth is...We all experience mental clutter. But if you always feel overwhelmed by the negative thoughts which leads to stress and anxiety, then you need to closely examine how this mental clutter is negatively impacting your health and well being.

The Ancient Indian Vedic philosophy calls our mind as a monkey, constantly jumping from one branch to another, but, it was in that era.

Today, with all the distractions, the 24 hour news, phone notifications, continuously ringing cell phones, it is the era of information overdose.
Our mind is not just a monkey, it is a monkey stung by a bee in its arse.

It seems almost impossible to concentrate and focus.

But, what if I told you, there are simple yogic techniques, 
which when performed, clear up your mind of all the noise and clutter and bestow upon you laser sharp focus, instantly.