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Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care (Whole Beauty)

Meditation & Mindfulness: Rituals and Exercises for Everyday Self-Care (Whole Beauty)
Published March 5th, 2019
ISBN 1579659039
Language English
Pages 97
Сategories Health, Fitness • Medicine
Formats EPUB True PDF
Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.

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