When Wellness Runs Dry Your Return to Self-Care Begins Here

Embarking on a wellness journey is a process of searching for the appropriate "tools" to make you a healthier and happier person, plus discovering your own effective methods to use these "tools" for continued growth and development. Wellness is the cornerstone for our quality of life. It determines how we ultimately look, feel, interact with others, and thrive in life and work.

Ashley Jelks-Fragier brings us back to wellness basics with simple tips and exercises that ensure the reader has an enjoyable and renewed sense of encouragement to return to self-care.

When Wellness Runs Dry is the ultimate self-help book for people that are looking to restart their self-wellness routine and get back to basics.

This book will:
• Introduce the Self-Care Burnout™ and why it is hindering your progress
• Provide an overview of all eight areas of wellness
• Challenge the belief that "we must be kind to live happily"
• Help you begin your wellness journey today in five minutes