Download books » Dictionary, Reference » Download EPUB The Illustrated Self-Care Bible: Maintaining positive self-care, including physical wellness, emotional wellness, and life-balance

The Illustrated Self-Care Bible: Maintaining positive self-care, including physical wellness, emotional wellness, and life-balance

The Illustrated Self-Care Bible: Maintaining positive self-care, including physical wellness, emotional wellness, and life-balance
Date: January 21st, 2021
ISBN: 0008417563
Language: English
Number of pages: 352 pages
Format: EPUB
The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises.

Learn key breathing techniques through yoga, Pilates, and more, to ensure a sense of calm and focus to combat stress and anxiety, strengthening your emotional resilience and compassion toward yourself and others for a greater sense of well-being. Discover helpful tips on better sleep and a balanced diet. Find the physical wellness program that best suits your life and goals and learn how to make it a regular part of your routine. And finally, ensure your life balance is taken care of by maintaining your social wellness. As critical to a healthy balance as your body and mind, a focus on friendships and kindness, curiosity and creativity, will ensure that you feel supported, nurtured, and loved.

This beautiful and comprehensive guide to maintaining self-care through everyday practice will leave you feeling focused, energized, and positive―ready to face the world as your best self.

Download The Illustrated Self-Care Bible: Maintaining positive self-care, including physical wellness, emotional wellness, and life-balance




Resolve captcha to access download link!

Information
Users of Guests are not allowed to comment this publication.
RSS
2019-2024. All books on the site are laid out only for informational purposes.