Core Performance Essentials: Fitness 3 & 4 (Quick Study Health)
Date: July 26th, 2010
ISBN: 1423205987
Language: English
Number of pages: 4 pages
Format: True PDF
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What are the Core Performance Essentials?
• mindset
• nutrition
• movement
• level 3 - get stable
• level 3 - get stable (workouts)
• level 4 - get strong
• level 4 - get strong (workouts)
• recovery
• regeneration
• travel tips
• regeneration routines
• and much more, including photographic illustrations of exercises
• mindset
• nutrition
• movement
• level 3 - get stable
• level 3 - get stable (workouts)
• level 4 - get strong
• level 4 - get strong (workouts)
• recovery
• regeneration
• travel tips
• regeneration routines
• and much more, including photographic illustrations of exercises
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