Force of Habit: Unleash Your Power By Developing Great Habits

Habits and Your Health

Dr. Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun!

Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others.

Readers will learn:
• The “Shoulds” & why they don't serve you
• Motivation – different theories to understand it
• Stress - what it's secretly doing to you and why we need a little "good" stress
• Why there isn't one definition of "healthy" and a new model for understanding health
• A new way of thinking about everyday habits and how you need to change them
• How to think about your relationship with yourself – are you falling into learned helplessness?