Walk Off Weight: An 8 Week Food and Exercise Plan That Gets Results loss

An eight-week program that can be customised to suit different body types and lifestyles.

Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!