Wall Pilates: Quick-and-Simple to Lose Weight and Stay Healthy. A 30-Day Journey with + 100 Exercises

This comprehensive manual offers over 100 exercises, ensuring a QUICK AND SIMPLE approach to shedding weight, enhancing flexibility, and achieving lasting health. Uncover the secrets of Pilates, expertly explained and meticulously illustrated for every fitness level.

What Sets This Book Apart:
• Step-by-step, fully illustrated: Every exercise is expertly explained and visually depicted for easy understanding.
• Quick and simple workouts for effective weight loss and holistic health.
• Over 100 meticulously detailed exercises for all fitness levels.
• Expert guidance for proper breathing and stretching techniques.
• Three distinct levels: Beginners, Intermediate, and Advanced.