Somatic Healing: Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises

Soothe your nervous system and restore calm with somatic healing – a gentle therapy for emotional and physical relief.

Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.

In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.
• Get unstuck from trauma and stress
• Learn the language of your nervous system
• Restore connection with yourself and others
• Heal from pains doctors can’t seem to treat
• Find inner balance and regulate your emotions